Beginners Courses

Our beginners course is aimed to get you from the couch to 5k in just 10 weeks!

Our supportive training programme takes you from being a non-runner to a 5k runner in just 10 weeks. Our tried and tested methods have enabled hundreds of runners to achieve their goal of running 5k. Beginners classes are held on a Monday and Thursday evening 7-8pm. At present we run 3 beginners programmes per year - beginning of January, after Easter and the beginning of September, please join our Facebook group or contact us if you would like the exact dates or further info.

5k - 10k

This group is specifically aimed at doing those wanting to take the next step and maybe work towards a race or two.

The perfect option for the seasoned runner looking to run in a group or those who have completed our beginners programme. This group is designed to get you further and faster! 5k groups meet on a Monday and Thursday at 7pm and 8pm. Up to 10k meet on a Thursday at 8pm.

Advanced Runners

Looking to take your running to the next level? Entered a race and need some help with your training?

For those looking to seriously improve their running we have a team of experienced runners who will be happy to advise and assist you. Whatever distance or pace you run at, all our sessions cater for more advanced runners.

More Info

Whether running or walking our experienced team leaders are there to help you every step of the way.

There are no joining fees and we charge just £3.50 per session or you can take full advantage of our monthly Gold membership for only£15.99, this not only saves you money but comes with a host of extra benefits! One simple payment for a rolling 30 day membership by direct debit.

Power Walking

Maybe running isn't your thing?

Many doctors recommend it and there are lots of studies which extol its benefits. It's simple. It's enjoyable. You can do it virtually anywhere. And, when it's done right, walking can blast away fat as fast as jogging—maybe faster. Even better, power walking is easier on your joints, since you hit the ground with less than half the force you do when you jog. Our Power Walks meet on a Monday and Thursday evening at 7pm.